WOD…Nov 9th…Thrusters!

By November 8, 2015 wod No Comments

Strength – Back Squat – 5@40% – 5@50% – 3@60% – 5@75% – 3@85% – 1+@95%
WOD
15 – 12 – 9 – 6 – 3
Thrusters – 95/65#
T2B
Bar Facing Burpees (2 foot take-off)
20 min Cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids