WOD November 10th- Fast 4

By November 9, 2016 wod No Comments

Strength Back Squats 2 x 5 @ 60%, 3 x 5 @ 65 % of 1RM: Use 1RM from last week if you did it.

 

WOD – 4 RFT

10 Front Squats (135/95)

12 HRPU

14 TTB

(Time Cap 14 Min)

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