WOD November 14 – DU Pit Stops

By November 13, 2016 wod No Comments

Strength Cycle week #1 Back Squat 2 x 6 @ 65%, 3 x 5 @ 70%: Based on most current 1RM. Squat depth is crucial on this cycle, whether front or back squats.

 

WOD – 7 Min AMRAP

30, 20, 10, back to 30

Wall Balls (20/14)

DU’s (2 to 1 singles)

Scoring- Completion of 30, 20 and 10 of each exercise = 1 complete round (120 reps). Score is total complete rounds + reps achieved within unfinished round.

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