WOD November 18th – Friday Quickie

By November 17, 2016 wod No Comments

Strength Cycle week #1 Deadlift  3 x 5 @ 60%, 3 x 3 @ 70% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!

 

WOD – 3 RFT

200 m Run (250 row if inclement weather)

10 TTB

10 HSPU (Mod-Seated KB presses)

(Time Cap 15 min)

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