Skill/WU 3RNFT: Row 250 or run 200, 2/1 rope climbs or 4 hand over hands, 30 du’s or singles, 20 air squats, 5 light wall balls, 5 low box jumps
WOD – 10 Min.
8 Wall Balls (20/14)
8 Box jumps (24/20”) RX = 2 foot takeoff
RX+= 12 of each
***If you fail to complete a minute, note score, take next minute off and try to resume until time expires.