WOD November 2nd- Wall Ball EMOM

By November 1, 2016 wod No Comments

Skill/WU 3RNFT: Row 250 or run 200, 2/1 rope climbs or 4 hand over hands, 30 du’s or singles, 20 air squats, 5 light wall balls, 5 low box jumps

WOD – 10 Min.

8 Wall Balls (20/14)

8 Box jumps (24/20”) RX = 2 foot takeoff

RX+= 12 of each

***If you fail to complete a minute, note score, take next minute off and try to resume until time expires.

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