Strength Bench Press 2 x 5, 2 x 4, 2 x 3: Drive the bar up explosively with moderate weight during initial sets of 5. Use sets of 4 as transition to heavy triples.
WOD – 3RFT
10 TTB
20 C2B (Mod-Pull ups, banded pu, or ring rows)
30 Ab mat Sit ups
40 DU’s
(Time Cap 18 Min)
