WOD November 3rd- Mini Chipper

By November 2, 2016 wod No Comments

Strength Bench Press 2 x 5, 2 x 4, 2 x 3: Drive the bar up explosively with moderate weight during initial sets of 5. Use sets of 4 as transition to heavy triples.

 

WOD – 3RFT

10 TTB

20 C2B (Mod-Pull ups, banded pu, or ring rows)

30 Ab mat Sit ups

40 DU’s

(Time Cap 18 Min)

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