WOD November 7th- Strength and Skill

By November 6, 2016 wod No Comments

Strength 2 Clean + Jerks Every 2 min x 5 Rounds: Separate the two lifts and focus on form. Use push or split jerk, or switch them up each set. Work on weaker of the two lifts

 

WOD – For Time

21-15-9

Thrusters (115/75)

12-9-6

Bar MU (Mod-pull ups or ring rows + dips)

(Time Cap 15 Min)

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