Skill/WarmUp 3RNFT: Row 200, 20 DU’s or 30 singles, 10 low box jumps, 20 abmat sit-ups, 20 Superman reps WOD – For Time 1 mile row (1600 meters) 300 DU’s (450 singles) 50 Box jumps (24/20”) (Time Cap 22 Min)