WOD November 8th- Lengthy

By November 7, 2016 wod No Comments

Skill/WarmUp 3RNFT: Row 200, 20 DU’s or 30 singles, 10 low box jumps, 20 abmat sit-ups, 20 Superman reps

 

WOD – For Time

1 mile row (1600 meters)

300 DU’s (450 singles)

50 Box jumps (24/20”)

(Time Cap 22 Min)

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