WOD November 9th- Aerobic

By November 8, 2016 wod No Comments

Strength Snatch Pull from floor 3 x 3 reps @ 100% 1RM + 5-10 lbs, then 3 TNG Power Snatches x 5 sets:  Start at a moderate weight and Increase according to how you feel.

 

WOD – 7 Min AMRAP

10 lat burpees over bar

12 Wall Balls (20/14)

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