Strength Snatch Pull from floor 3 x 3 reps @ 100% 1RM + 5-10 lbs, then 3 TNG Power Snatches x 5 sets: Start at a moderate weight and Increase according to how you feel.
WOD – 7 Min AMRAP
10 lat burpees over bar
12 Wall Balls (20/14)
WOD November 9th- Aerobic
