Strength – Back Squat – 3 warm-up sets followed by 5 x 3 increasing weight with each set
WOD
7 rounds for time of:
7 – Shoulder to Overhead – 135/95#
1 – Rope Climb
Strength – Back Squat – 3 warm-up sets followed by 5 x 3 increasing weight with each set
WOD
7 rounds for time of:
7 – Shoulder to Overhead – 135/95#
1 – Rope Climb