Join us for our 3rd annual Barbells for Boobs workout at 10:00 am. We will have heats every 20 minutes. The workout will be a combination of Helen and Grace and can be completed with a partner or as an individual.
Helen
3 rounds of:
400 meter run
21 – KB swings – 24/16K
12 – Pull-up
Grace
30 – Clean and Jerks – 135/95#
