WOD…Oct 11th…3rd Annual Barbells 4 Boobs!

By October 10, 2014 wod No Comments

Join us for our 3rd annual Barbells for Boobs workout at 10:00 am.  We will have heats every 20 minutes.  The workout will be a combination of Helen and Grace and can be completed with a partner or as an individual.

Helen

3 rounds of:

400 meter run

21 – KB swings – 24/16K

12 – Pull-up

Grace

30 – Clean and Jerks – 135/95#

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