WOD…Oct 12th…FS!

By October 11, 2015 wod No Comments

Strength – Every 2 min for 12 min (6 sets) – Front Squat – 5 reps; increasing weight as you go.
WOD
5 RFT
10 – Clusters (clean thruster) – 95/65#
15 – Burpees
2oo meter run
20 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids