WOD…Oct 12th…Partner!

By October 11, 2013wod

WOD: Partner 20 Min AMRAP

Alt each min (1 Partner working at a time)

SCORE = Total Points

4pts – Burpees

3pts – Push Ups (Standard)

2pts – Ab Mat Sit-up

1pt – Air Squat                                                                                                                

*Must do each movement at least once during your minute of work*

Person not working is resting and counting their partners reps

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