WOD…Oct 13th…Press!

By October 12, 2014 wod No Comments

Strength – Floor Press – 3 warm-up sets followed by 5 x 5 progressively increasing in weight on each set.

WOD

3 RFT

30 – WB – 20/14#

20 – KB Swings – 24/16K

15 – DL – 225/155#

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids