Strength – Floor Press – 3 warm-up sets followed by 5 x 5 progressively increasing in weight on each set.
WOD
3 RFT
30 – WB – 20/14#
20 – KB Swings – 24/16K
15 – DL – 225/155#
WOD…Oct 13th…Press!
Strength – Floor Press – 3 warm-up sets followed by 5 x 5 progressively increasing in weight on each set.
WOD
3 RFT
30 – WB – 20/14#
20 – KB Swings – 24/16K
15 – DL – 225/155#
