WOD…Oct 14th…95%!

CrossFit Kids

Strength – Back Squat – 10 bar only, 8 @ 40%, 5 @ 50%, 3 @ 70%, 2 @ 85%, 3 x 1 @ 95%

Make sure to give yourself 90-120s of rest between single attempts even if you feel ready sooner.

WOD

Grace

30 – Clean and Jerks – 135/95#