Strength – Every 3 min for 18 min (6 sets) Deadlift (75-80%) x 5 and 10 low/fast box jump (work on rebounding)
WOD
For time:
40 – Power Clean – 155/105#
40 – Burpee over bar
40 – C2B Pull-up
18 min cap
WOD…Oct 14th…C2B!
Strength – Every 3 min for 18 min (6 sets) Deadlift (75-80%) x 5 and 10 low/fast box jump (work on rebounding)
WOD
For time:
40 – Power Clean – 155/105#
40 – Burpee over bar
40 – C2B Pull-up
18 min cap
