CrossFit Kids
Skill/WU – 3 rNft – 6 wall walks – 250 m row – 5 strict pull-up (use any band)
WOD
For time:
100 – 80 – 60 – 40 – 20 – DU
30 – 25 – 20 – 15 – 10 – T2B
Sub 2 to 1 on the DU
CrossFit Kids
Skill/WU – 3 rNft – 6 wall walks – 250 m row – 5 strict pull-up (use any band)
WOD
For time:
100 – 80 – 60 – 40 – 20 – DU
30 – 25 – 20 – 15 – 10 – T2B
Sub 2 to 1 on the DU