WOD…Oct 14th…DUT2B!

By October 13, 2014 wod No Comments

CrossFit Kids

Skill/WU – 3 rNft – 6 wall walks – 250 m row – 5 strict pull-up (use any band)

WOD

For time:

100 – 80 – 60 – 40 – 20 – DU

30 – 25 – 20 – 15 – 10 – T2B

Sub 2 to 1 on the DU

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