W/U – Skill – 3 rounds – 250m row – 10 T2B/TTR – 15s side plank L/R
WOD
Helen
3 RFT
400m run
21 – KB Swings 24/16k
12 – Pull-up
W/U – Skill – 3 rounds – 250m row – 10 T2B/TTR – 15s side plank L/R
WOD
Helen
3 RFT
400m run
21 – KB Swings 24/16k
12 – Pull-up