WOD…Oct 15th…Helen!

By October 14, 2013 wod No Comments

W/U – Skill – 3 rounds – 250m row – 10 T2B/TTR – 15s side plank L/R

WOD

Helen

3 RFT

400m run

21 – KB Swings 24/16k

12 – Pull-up

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