CrossFit Kids
Strength – Strict Press – 10 bar only, 8 @ 40%, 5 @ 50%, 3 @ 70%, 2 @ 85%, 3 x 1 @ 95%
Make sure to give yourself 90-120s of rest between single attempts even if you feel ready sooner.
WOD
Four cycles of:
Max rounds & reps in 3 minutes of:
3 FS – 155/115
6 push-up
9 box jumps 24/20″
Rest 1 minute.
