WOD…Oct 16th…FS!

By October 15, 2013 wod No Comments

CrossFit Kids

Strength – Strict Press – 10 bar only, 8 @ 40%, 5 @ 50%, 3 @ 70%, 2 @ 85%, 3 x 1 @ 95%

Make sure to give yourself 90-120s of rest between single attempts even if you feel ready sooner.

WOD

Four cycles of:

Max rounds & reps in 3 minutes of:

3 FS – 155/115

6 push-up

9 box jumps 24/20″

Rest 1 minute.

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