CrossFit Kids
Skill/WU – Partner row 2K sprint – switch every 200m – fastest time goes on the board throughout the day
WOD
3RFT
400 meter run
21 – Hang Power Snatch – 75/55#
20 – Hand release push-up
WOD…Oct 16th…Hang!
CrossFit Kids
Skill/WU – Partner row 2K sprint – switch every 200m – fastest time goes on the board throughout the day
WOD
3RFT
400 meter run
21 – Hang Power Snatch – 75/55#
20 – Hand release push-up
