WOD…Oct 16th…Hang!

By October 15, 2014 wod No Comments

CrossFit Kids

Skill/WU – Partner row 2K sprint – switch every 200m – fastest time goes on the board throughout the day

WOD

3RFT

400 meter run

21 – Hang Power Snatch – 75/55#

20 – Hand release push-up

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