WOD…Oct 16th…Pistol!

By October 15, 2012 wod No Comments

Strength

Deadlift

5 x 40% – 5 x 50% – 5 x 60% – 5 x 65%

5 x 65% – 5 x 75% – 5(+) x 85%

Note total reps at 85%

WOD

5 Rounds

20 -KB Snatches 16k/8k (10 per arm)

10 – Pistol Squats (5 per leg)

Mod 1 – Assisted pistol (rail)

Mod 2 – Pistol to box

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