WOD…Oct 17th…Split Jerk!

By October 16, 2012 wod No Comments

Beto...getting his KB Burpee on!

Strength

Split Jerk from the Rack

10-8-5-3-3-3-3-3  last two heavy!

WOD

21-15-9

Thruster –  75/35#

Pull – Up

Run 200m

 

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