WOD…Oct 17th…hold!

By October 16, 2013 wod No Comments

W/U skill – 3 rounds – 5 HSPU or 3 walk walks – 2 rope climbs – backward walking lunge 2 x half the gym

WOD

12 min AMRAP (as many reps as possible)

DU or divide singles by 3

At the top of every minute you will accumulate a 15s goblet squat hold with the KB in the front rack position – 24/16K

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