WOD…Oct 17th…Partner!

By October 16, 2015 wod No Comments

Partner WOD
3 min stations
1 min transition
Station #1 – Homer Plate push – 70/90#
Station #2 – Plate Drag
Station #3 – Killer Rope – (alternate)
Station #4 – Calorie Row (both rowing)
Station #5 – Burpee Wall Ball – (alternate)
Station #6 – KB Swing – (alternate)
Station #7 – Slam Ball – (alternate)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids