Strength
Back Squat
5 x 40% – 5 x 50% – 5 x 60%
5 x 65% – 5 x 75% – 5 (+) x 85%
Note total reps at 85%
AFRAP
L – Hold (parallete/KB/bar)
Frog Stand
1 min Singles
Plank
*Every time you ar caught stalling you get to do 5 burpees at the end of the workout!