WOD…Oct 18th…AFRAP!

By October 17, 2012 wod No Comments

Strength

Back Squat

5 x 40% – 5 x 50% – 5 x 60%

5 x 65% – 5 x 75% – 5 (+) x 85%

Note total reps at 85%

AFRAP

L – Hold (parallete/KB/bar)

Frog Stand

1 min Singles

Plank

*Every time you ar caught stalling you get to do 5 burpees at the end of the workout!

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