WOD…Oct 19th…Partner!

By October 18, 2012 wod No Comments

Strength

Bench

Wide – 5-5-5

Narrow – 5-5-5

Standard – 5-5-5

Note final 5

WOD

With a partner complete the following:

100 – KB Swings 24/16k

50 – Partner Wall Ball

100 – PTOH 45/25#

100 – SDHP 24/16k

One person works at a time except on the wall ball

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids