WOD…Oct 1st…Bodyweight!

By September 30, 2014 wod No Comments

CrossFit Kids

Strength – Front Squat – 3 warm-up sets and then work up to moderately heavy to complete 5 x 5

WOD

5 RFT

10 – V-Up’s

20 – Push-up

30 – Double under

15 min cap

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