WOD…Oct 20th…Good Times!

By October 19, 2015 wod No Comments

Skill/WU – 3 rNft – 10 alternating stone 2 shoulder (5 per side) – 15 GHD sit-up – 1 min alternating waves with battle rope…https://www.youtube.com/watch?v=__bv4D7ii_0
WOD
Courtesy of Craig Eisman
250/200 – Row/Run
12 – Power Snatch – 115/75#
50 – DU or 100 singles
500/400 – Row/Run
9 – Power Snatch
50 – DU or 100 singles
750/600 – Row/Run
6 – Power Snatch
50 – DU or 100 singles
22 min cap

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