Strength – Back Squat – work-up to 60% of 1 rep max and then complete 8 x 4
WOD
3 RFT
500 meter row
30 – Air squats
20 – Push press – 115/75#
Strength – Back Squat – work-up to 60% of 1 rep max and then complete 8 x 4
WOD
3 RFT
500 meter row
30 – Air squats
20 – Push press – 115/75#