WOD…Oct. 21st…1 Rep max!

By October 20, 2013 wod No Comments

CrossFit Kids

Strength – Back Squat – 20 minutes to find 1 rep max – w/u – 10 (bar) – 8 (40%) – 5 (50%) – 2 (70%) – 1 (90%)

WOD

3RFT

15 – Power Snatch – 115/85#

20 – Abmat Sit-up

30 – DU or 3x singles

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