CrossFit Kids
Strength – Back Squat – 20 minutes to find 1 rep max – w/u – 10 (bar) – 8 (40%) – 5 (50%) – 2 (70%) – 1 (90%)
WOD
3RFT
15 – Power Snatch – 115/85#
20 – Abmat Sit-up
30 – DU or 3x singles
CrossFit Kids
Strength – Back Squat – 20 minutes to find 1 rep max – w/u – 10 (bar) – 8 (40%) – 5 (50%) – 2 (70%) – 1 (90%)
WOD
3RFT
15 – Power Snatch – 115/85#
20 – Abmat Sit-up
30 – DU or 3x singles