WOD…Oct 23rd…AMRAP!

By October 22, 2015 wod No Comments

Strength – 20 min to find 1 rep max strict press – Successful lift will be achieved without any leg drive and without hyperextending your back.
WOD
12 min AMRAP
10 – Deadlift – 225/175#
10 – Power Cleans – 135/105#
10 – HSPU
10 – Power Cleans – 135/105#
Configure/load your weight so that you can quickly switch between the two movements using the same bar

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