Skill – Light Oly Speed Work – Every 2 min for 12 min (6 sets) – Squat Clean – 8 reps with all focus being on speed under the bar and a 3 count pause at the bottom. Weight should remain light throuought.
WOD
7 RFT
10 – SDHP – 95/65#
15 – HRPU
15 min cap
