WOD…Oct 22nd…Speed Work!

By October 21, 2015 wod No Comments

Skill – Light Oly Speed Work – Every 2 min for 12 min (6 sets) – Squat Clean – 8 reps with all focus being on speed under the bar and a 3 count pause at the bottom. Weight should remain light throuought.
WOD
7 RFT
10 – SDHP – 95/65#
15 – HRPU

15 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids