CrossFit Kids
Skill/WU – 3 rNft – 5 HSPU (SAP decent) – sub kick to HS – 10 burpees – 1 min plank
WOD
4 rounds for total reps
1 min – Push-up
1 min – lateral jump over bar (over and back is 1)
1 min rest
1 min – sit-up
1 min SDHP – 95/65#
1 min rest