Skill – W/U – 2 x – 1 min row, 1 min hollow body hold, 1 min superman hold, run 400m
WOD
10,9,8,7,6,5,4,3,2,1
Knees 2 Elbows
Burpees
On the odd rep (9,7,5,3,1) perform a 30 second handstand hold (can perform on a box as a sub)
WOD…OCt 24th…K2E!
Skill – W/U – 2 x – 1 min row, 1 min hollow body hold, 1 min superman hold, run 400m
WOD
10,9,8,7,6,5,4,3,2,1
Knees 2 Elbows
Burpees
On the odd rep (9,7,5,3,1) perform a 30 second handstand hold (can perform on a box as a sub)
