WOD…OCt 24th…K2E!

By October 23, 2013 wod No Comments

Skill – W/U – 2 x – 1 min row, 1 min hollow body hold, 1 min superman hold, run 400m

WOD

 10,9,8,7,6,5,4,3,2,1

Knees 2 Elbows

Burpees

On the odd rep (9,7,5,3,1) perform a 30 second handstand hold (can perform on a box as a sub)

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