WOD…Oct 24th…PS!

By October 23, 2014 wod No Comments

Strength – Dead lift – 3 warm-up sets followed by 5 x 5 progressively increasing in weight with each set.

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Power Snatch – 135/95#

Follow each set with 1 rope climb

*22 min time cap

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