Strength – Dead lift – 3 warm-up sets followed by 5 x 5 progressively increasing in weight with each set.
WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Snatch – 135/95#
Follow each set with 1 rope climb
*22 min time cap
Strength – Dead lift – 3 warm-up sets followed by 5 x 5 progressively increasing in weight with each set.
WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Snatch – 135/95#
Follow each set with 1 rope climb
*22 min time cap