WOD…Oct 25th…Partner!

By October 24, 2014 wod No Comments

Partner WOD

40 – 30 – 20 – 10

Side med ball tosses – stand about 15 feet apart (twist and toss the ball to your partner) – complete half both facing one direction and then turn facing the other direction – (1 rep is complete when both toss the ball)

KBS – 24/16K – 1 person working

KBGS – 24/16K – 1 person working

Weighted Sit-up – 15/25# – 1 person working

Killer rope – 1 person working

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