Skip to main content
wod

WOD…Oct 26th…Cindy?

Strength – Back Squat – Use 90% of your 1 rep max set in week 1 as a base. 5 at 40% – 5 at 50% – 3 at 60% – 5 at 65% – 5 at 75% – 5+ at 85%
WOD
For Time:
3 Rounds of Cindy
20 – Power Snatches
3 Rounds of Cindy
20 – Power Clean
3 Rounds of Cindy
20 – Dead lift
(95, 65)(135, 95)(185,125)
22 min Cap

steve