WOD…Oct 26th…Cindy?

By October 25, 2015 wod No Comments

Strength – Back Squat – Use 90% of your 1 rep max set in week 1 as a base. 5 at 40% – 5 at 50% – 3 at 60% – 5 at 65% – 5 at 75% – 5+ at 85%
WOD
For Time:
3 Rounds of Cindy
20 – Power Snatches
3 Rounds of Cindy
20 – Power Clean
3 Rounds of Cindy
20 – Dead lift
(95, 65)(135, 95)(185,125)
22 min Cap

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