WOD…Oct 27th…EMOTM!

By October 26, 2014 wod No Comments

Strength – 10 min EMOTM – Complete the following complex – Clean high pull + Hang power clean + Hang squat clean + full clean + front squat – weight should be ~60% of 1 rep max

WOD

3 RFT

25 – WB – 20/14#

25 – KBS – 24/16K

15 min cap

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