WOD…Oct 28th…Good Times!

By October 27, 2014 wod No Comments

CrossFit Kids

Skill/WU – 3 rNft – 10 banded GM – 10 push-up (3 count up and down) – 30 DU 0r 60 sec. DU practice

WOD

For time:

100 – DU or 150 singles

21 – FS – 115/75#

21 – Push Press – 115/75#

100 – DU or 150 singles

15 – FS – 115/75#

15 – Push Press – 115/75#

100 – DU or 150 singles

9 – FS – 115/75#

9 – Push Press – 115/75#

22 min cap

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