CrossFit Kids
Skill/WU – 3 rNft – 10 banded GM – 10 push-up (3 count up and down) – 30 DU 0r 60 sec. DU practice
WOD
For time:
100 – DU or 150 singles
21 – FS – 115/75#
21 – Push Press – 115/75#
100 – DU or 150 singles
15 – FS – 115/75#
15 – Push Press – 115/75#
100 – DU or 150 singles
9 – FS – 115/75#
9 – Push Press – 115/75#
22 min cap
