Skill/WU to be performed at 70% speed
1 Rope Climb
10 Fast Hole Alt. Drive Step Ups (24) * Plant foot on box and drive hard and fast to the top
10 Alt. pistols
10 rounds FT
200 m – Row
4 – Shuttle runs (5, 10, 15m) touch each line – shuttle run is complete when you return to the start and touch the line
We will have KB’s (24/16k) out in the event you return to row and they are all occupied. Sub 20 SDHP, but only if a rower is not available.