Strength – 10 min EMOTM – 5 deadlift at 60-70% of 1 rep max
WOD
7-6-5-4-3-2-1 – Ring Muscle ups
14-12-10-8-6-4-2 – Burpee Box Jumps – 24/20
Sub MU with bar MU or 2 pull-ups + 2 dips per MU
20 min cap
Strength – 10 min EMOTM – 5 deadlift at 60-70% of 1 rep max
WOD
7-6-5-4-3-2-1 – Ring Muscle ups
14-12-10-8-6-4-2 – Burpee Box Jumps – 24/20
Sub MU with bar MU or 2 pull-ups + 2 dips per MU
20 min cap