WOD…Oct 29th…MU!

By October 28, 2014 wod No Comments

Strength – 10 min EMOTM – 5 deadlift at 60-70% of 1 rep max

WOD

7-6-5-4-3-2-1 – Ring Muscle ups

14-12-10-8-6-4-2 – Burpee Box Jumps – 24/20

Sub MU with bar MU or 2 pull-ups + 2 dips per MU

20 min cap

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