Skill/WU – 3rNft – Row 250 – 15 GHD Sit-up – 15 Back Extensions
WOD
Teams of 4
Complete 5 sets (each person on the team) for max reps/calories
60 Seconds Row
60 Seconds Slam Ball
60 Second KB Swing (24/16K)
60 Seconds rest
Rotate through the 3 stations every minute with 1 team member always resting.
WOD…OCT 29th…Partner!
