WOD…Oct 29th…Press!

By October 28, 2012 wod No Comments

Strength

Strict Press Max

10-8-5-3-1-1-1

WOD

7 Rounds for time – 20 min max

1 – Rope Climb

15 – HRPU

2 – Bear Complex – 115/75#

Bear = Power Clean – Front Squat – Push Press – Back Squat – Push Press

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