Strength
Strict Press Max
10-8-5-3-1-1-1
WOD
7 Rounds for time – 20 min max
1 – Rope Climb
15 – HRPU
2 – Bear Complex – 115/75#
Bear = Power Clean – Front Squat – Push Press – Back Squat – Push Press
Strength
Strict Press Max
10-8-5-3-1-1-1
WOD
7 Rounds for time – 20 min max
1 – Rope Climb
15 – HRPU
2 – Bear Complex – 115/75#
Bear = Power Clean – Front Squat – Push Press – Back Squat – Push Press