Strength – Every 3 minutes for 15 minutes (5 sets) – 3 x Snatch Balance + 3 x OHS – Increasing weight as you go
WOD
10 minutes – 1 min on and 1 min off (5 Rounds)
10 – KB Swings – 32/24K – go heavier than you normally would for a longer WOD
Max thrusters – 75/55#
Score is total thrusters for each round – work on consistent output
WOD…Oct 2nd…Consistency!
