WOD…Oct 2nd…FS!

By October 1, 2013 wod No Comments

Strength – Strict Press – 10 bar only, 8 @ 40%, 5 @ 50 @ 50%, 8 x 2 @ 85%

WOD

For time

60 – FS – 95/65#

60 – T2B

400 meter run

You may break this up however you like with the exception of the run which must be last

 

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