Strength – Strict Press – 10 bar only, 8 @ 40%, 5 @ 50 @ 50%, 8 x 2 @ 85%
WOD
For time
60 – FS – 95/65#
60 – T2B
400 meter run
You may break this up however you like with the exception of the run which must be last
Strength – Strict Press – 10 bar only, 8 @ 40%, 5 @ 50 @ 50%, 8 x 2 @ 85%
WOD
For time
60 – FS – 95/65#
60 – T2B
400 meter run
You may break this up however you like with the exception of the run which must be last