WOD…Oct 2nd…Everest!

By October 1, 2012 wod No Comments

Strength

Push Press

10-8-5-3-1-1-1-1-1 (max)

Partner WOD

4 Rounds for Time

500 – Meter row

100 – Mountain Climbers

While 1 partner rows the other completes the mountain climbers.  Once both are done you switch.

Time is called when both partners have completed 4 rounds of each excercise 

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