WOD…Oct 2nd…The Seven!

By October 1, 2014 wod No Comments

The Seven

7 rounds for time of:

7 – handstand push-ups

7 – Thrusters – 135/105#

7 – knees-to-elbows

7 – DL – 245/175#

7 – burpees

7 – kettlebell swings – 24/16k

7 – pull-ups

45 min cap

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