WOD…Oct 30th…OHS!

By October 29, 2014 wod No Comments

CrossFit Kids

Skill/WU – row a partner 2K switching every 250m – if there is an odd number 3 people will use 1 rower and still get to 2K switching every 250m

WOD

12 min AMRAP

10 – OHS – 115/85#

12 – Front rack lunge (each leg is 1)

15 – Push-up

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