WOD…Oct 30th…Snatch!

By October 29, 2012 wod No Comments

Strength

Snatch Balance from the rack

3 x 3 (heavy)

WOD

3 Rounds

40 – Goblet Squats – 24/16k

30 – KB Bent Rows – 24/16K (15 each arm)

20 – KB Sit-up – 24/16K

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