WOD…Oct 31st…Happy Halloween!

By October 30, 2012 wod No Comments

Fight Gone Bad! 3 rounds

1. WB Shots – 20/14#

2. SDHP – 75/55#

3. Box Jumps – 20/24″

4. Push Press – 75/55#

5. Calorie row

6. 1 minute rest

Total reps + calories through 3 rounds is your score!

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