Fight Gone Bad! 3 rounds
1. WB Shots – 20/14#
2. SDHP – 75/55#
3. Box Jumps – 20/24″
4. Push Press – 75/55#
5. Calorie row
6. 1 minute rest
Total reps + calories through 3 rounds is your score!
WOD…Oct 31st…Happy Halloween!
Fight Gone Bad! 3 rounds
1. WB Shots – 20/14#
2. SDHP – 75/55#
3. Box Jumps – 20/24″
4. Push Press – 75/55#
5. Calorie row
6. 1 minute rest
Total reps + calories through 3 rounds is your score!
